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For the past sixteen years Carolyn has been a RN at a local hospital. As a nurse practitioner, she certainly knew what to tell her patients when it came to their health problems but in her private life, nonetheless, she clearly didn't practice what she taught. For instance, she occasionally drank in an abusive and excessive manner, she didn't exercise, she smoked approximately two packs of cigarettes everyday, and she was about twenty-two pounds overweight.

One morning on her way to the hospital, Carolyn got into a car accident. Due to the fact that the accident was her fault and since her speech was slurred when she talked, the arresting officer had her take a breathalyzer test. As per standard police policy, when a person is involved in an automobile accident and fails a breathalyzer test, the person has to spend at least five hours in the county jail.

Actually, Carolyn should have known better than to drive after she had been drinking because she recently went to an alcohol awareness class at the hospital that focused on information about long term alcohol effects such as the following: alcohol poisoning, binge drinking, DUIs, and the key differences between alcohol dependency and alcohol abuse.

Needless to say, Carolyn felt embarrassed about her car accident. Additionally, she was embarrassed about the fact that the accident was her fault. And possibly worst of all, she was embarrassed about the fact that she was driving after she had a few drinks. As Carolyn mulled over her situation, nevertheless, she thought how fortunate she was because down the line her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any case, Carolyn's embarrassment about her automobile accident motivated her to reconsider her life and make some significant and healthy changes. First, she was going to quit drinking in a hazardous and abusive manner. This would obviously help her steer clear of long term alcohol abuse. Second, she was going to quit smoking. Third, she was going to lose some weight. And fourth, she was going to start exercising.

As disconcerted and depressed as Carolyn was about the total car accident situation, she used this negative experience as a springboard for healthy change. Not only this but, she used her sorrowful experience as a wake up call that she had been failing to address her own health while she openly told other individuals how to live a more healthy life. After all had been said and done, she eventually saw the two-facedness in her actions and finally determined that she would live her life as a positive source of encouragement for the individuals she treated at the hospital.

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