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Emily was a forty-seven-year-old marketing manager who was sick of feeling depressed on a daily basis and fed up with her unhealthy and excessive drinking behavior. Simply put, she hated the hangovers she experienced on a regular basis, she was tired of going through broken relationship after broken relationship due to her careless drinking, she was irate with herself for spending her hard-earned money on a worthless habit, she missed her old motivation for doing the things she enjoyed, and she was sick of feeling lethargic every morning.

Besides the identifiable alcohol-related health issues she now experienced, conceivably the nastiest part of her drinking routine was the untrustworthy and deceitful individual she had become. In her heart of hearts she knew that she had been lying about her drinking activities with friends, family, and relatives and she also knew she had been less than truthful with herself about the "beneficial" effects of drinking. What is more, she justified gulping two or three drinks before going to social events and she also justified needing three or four drinks as soon as she awakened so that she could cope with the "anxiety" at work. Stated simply, Emily got to the point in her life when she saw that she hit rock bottom and was now prepared to start the gradual path that leads to recovery.

One of basic ways that Emily operationalized her "plan" was by asking for a transfer at her place of employment. When her request was approved, she moved 200 miles away to a different location. If nothing else, this without a doubt made making new pals and separating herself from her old pals much easier. Then she contacted a doctor in her new town and scheduled an appointment for a thorough physical and psychological exam.

After meeting with the doctor and going through several lab tests, it became painfully apparent that Emily had made the transition from alcohol abuse to alcohol addiction and, as a result, was in need of alcohol detox and alcohol rehab. At this time, the healthcare practitioner made it a point to discuss the diverse alcoholic symptoms and the common symptoms of alcoholism. In addition to spending a lot of time focusing on Emily's alcoholism symptoms, the physician also told Emily that her psychological evaluation revealed that she was clinically depressed and in need of counseling for this medical issue.

Due to her willingness to follow through with the rehabilitation program, after seven weeks of inpatient rehab, Emily was ready to begin therapy on an outpatient basis. At this time, she began working at her new job and over the weeks began revitalizing her body by eating nutritious foods, working out, drinking distilled water, taking vitamins, and living an alcohol-free lifestyle.

After approximately ten weeks of outpatient treatment during which time she never went through an alcohol relapse, Emily stopped going to alcohol rehabilitation and instead started going five times per week to local Alcoholics Anonymous meetings. Going to these meetings helped Emily follow through with her alcohol-free lifestyle, they provided her with the support she required, and they served as a faithful reminder of the adverse results that are associated with excessive and hazardous drinking. Compared with her life just a few short months ago, life was now good and full of possibilities that she could have never wished for or brought to fruition while she was involved in hazardous and careless drinking behavior.

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