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There appears to be a gigantic gap between what ladies think their ideal body weight is as opposed to what the figure is according to a medical professional. When you look at your height & your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I am aware that the weight I seem to believe is what I want is indeed lower than what my medical professional is telling me. There is a difference between how you think you wish to look in garments and what's healthy for the maintenance of good health & longevity.

There are many charts online that can give you an idea of what your ideal body weight might be. You need to put in your height & your age, and perhaps a few more details. I'm five foot eight inches, & the chart tells me that my perfect body weight is around 150 pounds, but I often think that I have to be some-where between 130 & 140 pounds to feel good about my body. However, I do realize that as long as I'm healthy that I'm doing the right thing, & if that last 10 or so pounds are not a problem for my health care professional then possibly I shouldn't worry about it too much. However I tend to carry my weight in my stomach which leaves me trying to find out how to get rid of belly fat specifically. In point of fact I've lots of friends that focus especially on getting rid of belly fat.
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When your ideal body weight & your image of your body don't match, you have to think about why that's. I don't mean when you think you want to be a few pounds lower than your ideal body weight, I mean when you're attempting to be 30 or more pounds lower. This is not healthful for you, & you have to come to terms with the body you have. If you don't, you may end up with an eating disorder. You might wish to take some time to talk with your health care professional or a nutritionist to see what is going on with you, & what you are able to do to be healthier rather than thinner.

Remember that your ideal body weight has more to do with health then anything else. This means that the weight that is perfect for you is one that is great for your heart & your long-term health. This has nothing to do with how you'll look in a swimming suit, but the closer you are to this ideal body weight you are, the better you're going to look. & if you manage to get rid of belly fat in a healthful way you will feel even better still. So you might not think it's perfect, but it's important to know that your ideal weight will help ensure you are around to watch your children & your grand-children grow up.

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